SELF PRACTICE
Become self-led.
Develop a relationship with yourself that is grounded, regulated, intuitive and alive.
Self Practice is a functional meditation experience that bridges neuroscience, alchemy, habit builds and creative application.
Learn a simple meditation technique, establish a sustainable daily practice, and experience what changes when your nervous system is responsive, your spirit is turned on and your inner world becomes a more reliable place to lead from.
Includes:
Three live 60-min instruction sessions
Seven days of Slow Coach
Three months of Club Med
A practice you’ll keep for life
Most meditation courses teach you a technique. Self Practice teaches you how to become someone who practises.
It draws from neuroscience, spirituality, habit science, nervous system regulation and creative practice.
Learning the technique is the easy part. The transformation happens once the technique becomes a practice.
With consistency, the practice brings us into daily contact with our most fluorescent aliveness – and from there the changes cascade into every part of life.
Through daily practice we meet everything that sits between us and that aliveness: habit, distraction, fear, discipline, vulnerability, structure and expansion.
That's why Self Practice extends beyond learning a technique. After the live teaching you are supported with a week of Slow Coach to help you establish the rigour of a daily practice, followed by three months inside Club Med, where you'll continue to practise alongside like-minds.
First we make the practice functional, and then alchemical.
FUNCTIONAL MEDITATION
WHAT YOU'LL DEVELOP
GROUNDED
A steadier relationship with your nervous system.
REGULATED
Greater capacity to rest, recover and respond to life's demands without becoming overwhelmed by them.
INTUITIVE
A deeper connection to your own awareness, self-trust and inner knowing.
ALIVE
Access more creativity, presence, energy and originality in everyday life.
THE PRACTICE
Self Practice is a simple mantra-based meditation practice built for modern life. The mantra effortlessly guides the mind inward and supports the nervous system to settle beyond thought through its physical sound frequency. The mantra does not have deliberate intellectual, spiritual or religious connotations.
Ideally it is practised for 20 minutes, twice a day, however we work together to design a practical commitment and rhythm that supports the stage and season of your life, now. Your personal practice might look like 12-15 minutes once a day, or less.
Rather than trying to control your thoughts, concentrate or empty your mind, you'll learn how to give your nervous system access to a unique state of rest that supports recovery, clarity and resilience.
This is Functional Meditation.
Functional because it is designed to work in real life — not apart from it.
The aim isn't simply to meditate well, but to function well.
A practice designed not simply to change how you feel while you're meditating, but how you think, work, create and live once you get up from the chair.
Practised consistently, its effects begin to extend beyond the meditation itself. It begins to shift how you function: with more clarity, energy, a steadier baseline, and a deeper connection to your own creative intelligence.
HOW IT WORKS
Self Practice unfolds across three stages.
Learn
Three live online sessions (60 minutes each) held across three consecutive days.
You'll learn a simple meditation technique, understand how and why it works, and establish the foundations of a sustainable practice.
In-person (Melb) or online.
INTEGRATE
Following the course you'll receive seven days of Slow Coach — Supermuse’s soft-core coaching program which offers guidance, inspiration and accountability designed to help the practice become part of everyday life.
Delivered over WhatsApp. Check-in as it suits.
CONTINUE
You'll also receive a three month membership to Club Med, Supermuse’s bi-weekly meditation sessions and community to support the long-term integration of your practice.
who is this for
Whether you’ve never meditated, tried it a few times, or have an existing practice that’s lost its rhythm or spark, Self Practice offers a simple, portable meditation practice you can carry into modern life.
It’s especially helpful if you feel like you “think too many thoughts to meditate”, if you’re stretched, tired, or pulled in too many directions, or if you’re looking for a steadier relationship with your mind, nervous system and creativity.
Whether you arrive through science, spirituality or creativity, Self Practice simply asks you to practise.
WHAT YOU’LL NOTICE
When meditation becomes a regular part of life, many people notice changes that extend far beyond the time spent practising. With regular practice, you might experience:
• A steadier nervous system
• Clearer thinking, less mental noise
• Better sleep, consistent energy
• Greater resilience under pressure
• More creativity, insight and original thinking
• Intentional rather than urgent action
• Increased self-trust
• A deeper connection to yourself and others
Everyone's experience is different. The practice creates better conditions for your own, self-led intelligence to emerge.
ENROLMENT
& INVESTMENT
Small Groups
Online or Melbourne.
AUD $399
After enrolling you'll choose the start date that best suits your schedule.
Small groups run every two weeks.
Payment plans are available, please reach out to organise.
Private Instruction
Please enquire about private instruction pricing and delivery.
ABOUT THE TEACHER
Ghita teaches meditation as a practical, creative discipline for modern life.
Drawing from mantra-based meditation, nervous system education and years of work across the creative industries, she helps people establish practices that are sustainable, self-directed and deeply integrated into everyday life.
