SLOW COACH
A one-week text-based coaching container for lapsed meditators or curious beginners who want to stabilise a daily meditation practice.
Gentle daily nudges, tailored support, soft-core accountability.
Spiritual intelligence, neuroscience & practical guidance.
All time zones and schedules welcome – interact as it suits.
MAKE YOUR GENIUS A HABIT
UPCOMING COHORTS
6 – 12 Apr
20 – 26 Apr
Prefer a private experience? Don’t see dates that suit? Get in touch.
Establish a daily practice
WhO IS THIS FOR
Slow Coach is designed for people who already have a meditation practice.
You might be a long-time meditator, or just coming out of a course — but ideally you’re already familiar with your technique and ready to make it more consistent.
The container is especially well suited to mantra-based, transcending practices (Vedic, TM, 1 Giant Mind, or similar). That’s the lens the coaching is grounded in.
That said, you’re welcome to bring any form of meditation into the space — including guided or app-based practices.
If you’re unsure whether it’s the right fit, you’re welcome to email.
HOW DOES THIS WORK
Slow Coach is run via WhatsApp. All texts, voice messages, videos and chat happen here. You can respond and participate as much or as little as you like, in your own time.
This makes it suitable for any time zone. No need to be in the southern hemisphere.
You’ll receive more information and instructions by email after you sign-up.
Solo or Group
Slow Coach can be taken in a small group or 1:1.
The structure is the same in either format, however in the small group you have the benefit of community insight, support and connection.
Group cohort dates are on this page. If you’d prefer 1:1 instruction, please get in touch.
ABOUT THE COACH
Ghita works with meditation practices designed to live, and be lived in.
She draws on both formal training and long-term personal practice, and is guided most by what each person needs to stay consistent.
Her approach bridges habit psychology, neuroscience, nervous system regulation, practical support, gentle accountability, inspiration and spirit. It’s a way of working that holds you safe while you build your personal practice.
INVESTMENT
Small group cohort
AUD $49
Private instruction
Available by arrangement — please get in touch.
If you have already enrolled in Self Practice, Slow Coach is included in the course fee.